REPLAY

These previously live streamed classes are available for you to join me virtually at home whenever you want! You can find a few bonus classes by Alex Anderson as well!

MEMBERSHIPs

• BY DONATION PER MONTH

Once you have purchased your membership you will receive a direct link to the Google Drive library via your email. If you have a Google Email then you will be able to access the Shared Folder directly from your Google Drive under Shared Files. Don’t have a Google Email? No worries! You can save the access email and use the included link each time to gain access to the Shared Folder. If you are making a donation with an email that is different then your preferred email for REPLAY access please message me through the contact for provided in top navigation. (Included both preferred and donation email in your message)

CLASSES CURRENTLY AVAILABLE (24+):

30 Minute HIIT (2) - high intensity interval training (weights optional)

ABT (1) - bringing back that community centre classic: abs, butt, thighs. (weights optional)

Arms & Abs (2) - combing upper body and core focused movements. (weights optional.)

Asana & Abs (2) - 30 minute flow transitioning into 30 minutes core work.

Cardio & Core (2) - pretty much how it sounds! (weights optional)

Flow & Stretch (1) - 30 minutes of flowing movement followed by 30 minutes of gentle stretches and restorative holds.

Flow (3) - using breath to move from one asana to the next.

Good Morning Flow (1) - asana and breath to slowly awaken body and mind for day.

Guided Meditation (1) - settle into the most comfortable position for your body as you can and listen to follow along.

Pilates Fit (4) - pilates movements with some extra spice! (weights optional)

Slow Flow (1) - pairing the breath with slower movements between between postures

Stretch & Relax (2) - gentle movement & restorative hold.

Sweat & Stretch (1) - 30 minutes high intensity interval training (weights optional) followed by a 30 minute cool down stretch.

Upper Body Burn (1) - 30 minutes arms, back, chest. (weights suggested - do no need to be traditional hand weights.)

+BONUS CLASSES with Alex Anderson: Flow (2) and Cardio & Core (3)