REAL TIME

DOn’T FORGET TO PREREGISTER FOR CLASS

To sign up for a REAL TIME class click your chosen class time from the schedule below, follow the prompts to register, and receive the link to the class by email. This means you can sign up in advance!

CLASS STYLES

Stretch & Relaxation - gentle movement & restorative holds.

Happy Hips Flow - dynamic sequencing of asana and breath to keep those hips happy and moving.

Good Morning Flow - starting our morning with slower asana movements and breath.

Asana & Abs - 30 minute flow transitioning into 30 minutes core work.

Pilates Fit - pilates movements with some extra spice! (weights optional)

Cardio & Core - pretty much how it sounds! (weights optional)

30 Minute HIIT - high intensity interval training (weights optional)

ABT - bringing back that community centre classic: abs, butt, thighs. (weights optional)

Sweat Sesh - a full body workout: interval and rep/set strength training and conditioning. (weights optional)

Upper Body Burn - 30 minutes arms, back, chest. (weights suggested - do no need to be traditional hand weights)

Barre Fusion - a spin on a traditional ballet barre class that adds elements of pilates and other fitness modalities. (chair or wall suggested. weights optional)

GUEST CLASSES

TBA

THURSDAY

Thursday, November 26, 2020
1:00 AM 11:00 PM 01:00 23:00

Google Calendar ICS

SIGN-UP IN ADVANCE: 9:30 am - ABT - KELSEY

Forgot to preregister? JOIN HERE.

SIGN-UP IN ADVANCE: 10:45 am - FLOW & STRETCH- BRITTANY

Forgot to preregister? JOIN HERE.

SIGN-UP IN ADVANCE: 6:30 pm - GENTLE HATHA FLOW - JACQUOLINE

A yin flow, focusing on alignment, tension relief and fluidity. Great for beginners, those with injuries (or for anyone simply looking to relax and restore.

Proceeds from this class will be donated to the BC Epilepsy Society. If you are a monthly member you can make a donation here.

Donate

Forgot to preregister? JOIN HERE.