REAL TIME

DOn’T FORGET TO PREREGISTER FOR CLASS

To sign up for a REAL TIME class click your chosen class time from the schedule below, follow the prompts to register, and receive the link to the class by email. This means you can sign up in advance!

CLASS STYLES

Stretch & Relaxation - gentle movement & restorative holds.

Happy Hips Flow - dynamic sequencing of asana and breath to keep those hips happy and moving.

Good Morning Flow - starting our morning with slower asana movements and breath.

Asana & Abs - 30 minute flow transitioning into 30 minutes core work.

Pilates Fit - pilates movements with some extra spice! (weights optional)

Cardio & Core - pretty much how it sounds! (weights optional)

30 Minute HIIT - high intensity interval training (weights optional)

ABT - bringing back that community centre classic: abs, butt, thighs. (weights optional)

Sweat Sesh - a full body workout: interval and rep/set strength training and conditioning. (weights optional)

Upper Body Burn - 30 minutes arms, back, chest. (weights suggested - do no need to be traditional hand weights)

Barre Fusion - a spin on a traditional ballet barre class that adds elements of pilates and other fitness modalities. (chair or wall suggested. weights optional)

GUEST CLASSES

TBA

SUNDAY

Sunday, December 13, 2020
1:00 AM 11:00 PM 01:00 23:00

Google Calendar ICS

9:15 am - CARDIO & CORE - EMILY - JOIN HERE.

7:30 pm - YOGA NIDRA (MEDITATION)- ALEX - REGISTER HERE

By donation. - All donations will be making their way to Delta Assist!

*** Booking through the website must be done 30 minutes prior to class time. Any later & I cannot promise a response before class!

Class can be taken real time or you can get a link & password to take whenever it works for you, up to 24 hours after class!

Yoga Nidra is a yogic sleep; a meditation and conscious relaxation practice that is intended to induce total physical, mental & emotional relaxation.