CONNECT - REFLECT - RESTORE
Yoga is a place to find contentment, connection, and belonging, both within yourself and within community. Restorative touch is not about “fixing” or changing, but rather CONNECT - REFLECT - RESTORE steps outside the conventional yoga experience to give you that extra support in a hip opener or a comforting touch in child's pose, to remind you that you are okay, and you are not alone (or to remind you that your partner may not be the best at back rubs, but that's okay because you found us!).
This class exists to explore the big stuff. The big stuff that is all that stuff that sometimes we just can't seem to get out of our heads, or that we're just not ready to share out loud, but the moment someone gives you a hug, or even a hand on the shoulder, you can't help but feel all of that "stuff" well to the surface. You feel a little lighter, a little of the load of life lifted. It exists to see people beyond the “poses” and to dive into conversations around consent and the practice of yoga.
Much of what I have learned and can’t wait to share with you in these classes has come from the hands on training, certification, and mentorship of Ashley Brodeur and her company The Feelosophy, as well as my continued education and experience in the practice and teaching of yoga.
In Ash’s words…
We want to touch you, in a non-creepy way." - Ashley Brodeur
UPcoming CLASSES…
Yoga + Massage
Who: Brittany Ginnever + Ash Belluz
What: A 90 minute class, with our signature check-in question circle, followed by a 70 minute restorative yoga practice. Britt and Ash will being offering supportive hands on touch and massage through out the practice with trained practitioners.
When: Sunday December 18th 4pm-6PM
Where: Xtreme Cheer and Dance
Ash and Britt will both be wearing masks while they offer hands on touch. Consent will be asked before the class of where you feel comfortable receiving touch.
The class will be limited in size to ensure ample hands on time for each participant.
Price: $50
Please bring your own yoga mat and props (if you have them) and dress in layers.