TUESDAY

  • 9am – Pilates Fusion : Delta

  • 10:15 – Freedom Flow : Delta

WEDNESDAY

  • 9:30am – Power Core : Tsawwassen

  • 10:45 – Freedom Flow : Tsawwassen

  • 4:30 – Amazing Arms : Tsawwassen

  • 5:15 – Freedom Flow (co-taught with Alex Anderson) : Tsawwassen

  • 6:30 – Pilates Fusion : Tsawwassen

  • 7:45 – Deep Stretch and Relaxation : Tsawwassen

FRIDAY

  • 6am – Rise and Shine : Delta

  • 7:15 – Fast and Furious : Delta

  • 9 – Yang Yin : Delta

  • 4:15 – Deep Stretch and Relaxation : Cloverdale

  • 5:30 – Freedom Flow : Cloverdale

  • 6:45 – Deep Stretch and Relaxation : Cloverdale

SATURDAY

  • 7am – Yoga and Core : Tsawwassen

  • 8:15 – Power Core : Tsawwassen

  • 9:30 – Pilates Fusion : Tsawwassen

  • 10:45 – Freedom Flow : Tsawwassen


TUESDAY

  • 2:30pm – Relax and Stretch Yoga

THURSDAY

  • 9:15am – Easy Flow


SCHOOL YEAR SESSIONS

MONDAY

  • 3:30pm - 4:15 – Held at Sweet Serenity Yoga & Wellness

SATURDAY

  • 12:15pm - 1:15pm – Held at Oxygen Yoga & Fitness Tsawwassen.


MONDAY

  • 10:30am – Flow Yoga (Hot)