MONDAY

  • 4pm – Pilates Fusion : Tsawwassen
  • 5:15 – Lean Mean Legs & Butt : Tsawwassen
  • 6:30 – Yang Yin : Tsawwassen
  • 7:45 – Power Core : Tsawwassen

TUESDAY

  • 6am – Pilates Fusion : Delta
  • 9am – Pilates Fusion : Delta
  • 10:15 – Freedom Flow : Delta

WEDNESDAY

  • 6:30am – Fast and Furious : Tsawwassen
  • 9:30am – Power Core : Tsawwassen
  • 10:45 – Freedom Flow : Tsawwassen
  • 4:30 – Amazing Arms : Tsawwassen  
  • 5:15 – Freedom Flow (co-teach with Alex Anderson) : Tsawwassen
  • 6:30 – Pilates Fusion : Tsawwassen
  • 7:45 – Deep Stretch and Relaxation : Tsawwassen

FRIDAY

  • 6am – Rise and Shine : Delta
  • 7:15 – Fast and Furious : Delta
  • 9 – Yang Yin : Delta
  • 4:15 – Deep Stretch and Relaxation : Cloverdale
  • 5:30 – Freedom Flow : Cloverdale
  • 6:45 – Deep Stretch and Relaxation : Cloverdale

SATURDAY

  • 7am – Yoga and Core :  Tsawwassen
  • 8:15 – Power Core : Tsawwassen
  • 9:30 – Pilates Fusion :  Tsawwassen
  • 10:45 – Freedom Flow : Tsawwassen

TUESDAY

  • 2:45pm – Floor Stretch
  • 6pm – Flyer Flex 
  • 8pm – Youth Pilates (1.5hrs) 

THURSDAY

  • 9:15am – Easy Flow

SCHOOL YEAR SESSIONS

SATURDAY

12:15pm - Held at Oxygen Yoga & Fitness Tsawwassen.