What is GIrlvana Yoga?
Girlvana Yoga was developed in 2012 by Alex Mazerolle in hopes of creating a powerful tool to uplift our next generation of young women. For the past 4 years Girlvana has offered classes in a studio setting and in both public and private schools within Vancouver and North Vancouver, proving that it is a valuable program for any type of student. Its key objectives are to bring yoga to teen girls in a real and approachable way, to open the hearts, bodies and minds of girls though playful postures, raw dialogue and strong mentorship, to give girls the tools to love themselves, and to create a space for girls to open up, show up and rise up.
GIRLVANA IS EXPANDING! Because the program's impact within her own community has been so profound, Alex has begun offering her guidance to teachers from across the country and internationally in order to spread this work. I am excited to be able to bring this program to Langley and Tsawwassen! Just as it was her intention, it is mine to create a safe and open space for girls to discuss the silly and the serious and to take a moment to feel and reflect.
THE GIRLVANA GIRL
Any and every girl ages 12- 18 years old.
A one hour class to get girls in their bodies, find their unique voice, and develop an interest in yoga.
WHAT TO EXPECT
Girlvana adds elements of discussion, journaling, and fun activities along with a physical practice to activate girls' awareness and self discovery.
WHEN AND WHERE
School Year Sessions:
Saturdays 12:15-1:15pm – (Starts Oct. 7th)
@ Oxygen Yoga and Fitness Tsawwassen
5514 12th avenue, Delta, BC V4M 4C2
School Year Session:
Drop-in – $10 / 6 Class Punch Pass – $50
*Cash or E-transfer
*For more information about bringing Girlvana to your school or as a private group sessions please contact me directly.
These classes are available for all genders.