GIRLVANA

Yoga, Meditation, Mentorship, Leadership.

What is GIrlvana Yoga?

Girlvana Yoga was developed in 2012 by Alex Mazerolle in hopes of creating a powerful tool to uplift our next generation of young womxn. Girlvana brings yoga to self-identifying teen (ages 12-18) and preteen (9-11) girls in a real and approachable way, opening the hearts, bodies and minds of girls though playful postures, raw dialogue and strong mentorship. Along with an asana practice, classes include discussion, journaling, crafting and other fun activities. Girlvana's goal is to create a space for girls to open up, show up and rise up.

GIRLVANA IS EXPANDING! Because the program's impact within her own community has been so profound, Alex has begun offering her guidance to teachers from across the country and internationally in order to spread this work. I am excited to be able to bring this program to Langley, North Delta and Tsawwassen! Just as it was her intention, it is mine to create a safe and open space for girls to discuss the silly and the serious and to take a moment to feel and reflect. My goal is to get girls into their bodies, find their unique voice, and develop an interest in yoga.

When & Where

School Year Sessions: 

Saturdays 12:15-1:15pm  (Starts September 15, 2018)

@ Oxygen Yoga and Fitness Tsawwassen

5514 12th avenue, Delta, BC V4M 4C2

Drop-in – $10 / 6 Class Punch Pass – $50

*Cash, Cheque or E-transfer

Mondays 3:30-4:15pm  (Starts Septmeber 17, 2018) (8 week series)

Register at @ Sweet Serenity Yoga and Wellness

 8330 112 St, Delta, BC V4C 7A2

 

BENEFITS OF GIRLVANA YOGA

TESTIMOnials

BRING GIRLVANA TO your school